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Personal Training

Competing at, and training for, endurance sports at elite level involves a significant amount of generic and specific strength training.  It’s essential for performance, injury prevention, coordination, balance, rehabilitation, general health, sustaining a high training workload and providing variety.  Over many years I have developed a deep understanding of strength and resistance training in many forms. 

I recently formalised this with a Personal Training qualification and am now able to offer Personal Training services beyond swimming, cycling and running.

 

 

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